• Snow-capped mountain range under a cloudy sky with grassy hills in the foreground.

    Wellness starts with a single breath.

  • Scenic landscape of rolling green hills in the foreground with rugged mountains in the background, illuminated by a soft, warm light.

    Love your body. Love your Mind. Love your wellness.

  • A landscape view of a mountain range across a body of water with trees in the foreground and part of a building.

    Training that works with your body, not against it.

  • A landscape of a lake with green hills and mountains in the background, under an overcast sky.

    Feel empowered from the inside out.

Welcome to Your Wellness Journey

At Oz Wellness, we believe true health starts from within.

Led by Lance Drinkard, our approach blends breath work, mindful movement, and strength training designed for individuals who want to feel grounded, capable, and connected to their core selves again.

Through intentional coaching, restorative breathing techniques, and personalized physical training, Oz Wellness helps you strengthen your body, calm your mind, and reconnect with who you are at the root. This is wellness that supports every season of lifeā€”guiding you back to balance, confidence, and long-lasting vitality.

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Instructor standing in front of a breath work class, demonstrating safety techniques, with students lying on mats practicing in a bright studio.