Functional fitness is training that helps your body perform better in real life—and in sport—so you can move well, feel strong, and stay capable as you age. It builds strength, mobility, balance, coordination, and stamina through natural movement patterns like squatting, hinging, lunging, pushing, pulling, rotating, and carrying. The goal is resilient joints, efficient mechanics, and real-world power that transfers to training and daily life—so you move with confidence, recover better, and stay durable for decades.

Lance offers personalised training plans, rooted in Functional Fitness – designed to help you move better, feel stronger, and live life more fully. Whether you’re preparing for an active vacation, engaging more easily with family activities, or building strength for outdoor hobbies like hiking, sking, rowing or cycling, Functional Training helps your body perform at its best in real-life situations.

Benefits of Personal Training:

  • Improve body composition with a sustainable, whole-body approach

  • Strengthen muscles and joints to support everyday mobility

  • Enhance sports performance and overall endurance

  • Prevent injury and support safe recovery

  • Increase energy levels and overall vitality

Each session combines functional fitness strategies and principles of functional medicine, ensuring that you not only get stronger but also feel better in your daily activities.

Personal Training Packages (In-Person) & Private Breathwork Pricing

All sessions are 45 minutes, valid for one full year and refundable for any reason. 

Personal Training and Private Breathwork sessions share the same pricing and can be purchased as interchangeable packages — use your sessions for either service. Both onsite and virtual breathwork options are available at the same rate.

  • 2-Session Package — $60 per session — $120 total

  • 6-Session Package — $55 per session — $330 total

  • 12-Session Package — $50 per session — $600 total

New for 2026 Align & Grow Membership — $149 per month

A. Description

A foundational coaching plan designed to help clients build consistency, learn proper technique, and develop a healthier rhythm with structured guidance and accountability.

Workouts are completed independently by the client, with structured programming, check-ins, and ongoing accountability provided virtually.

B. Program Requirement

Clients must complete two in-person personal training sessions before beginning the membership:

  • - Establish baseline mobility and movement patterns

  • - Clarify goals and correct form

C. Includes

  • - One custom digital workout per week, delivered via G-doc or NASM app, tailored to client goals & lifestyle

  • - Two 15-minute virtual coaching sessions per month

  • - Ongoing support, accountability, and adjustments

D. Optional Add-Ons

  • Additional custom built, independently completed workouts — $25 each

  • Clients may add 1–4 additional workouts weekly depending on goals

  • Example of a 3 day per week workout

    • $149 base + 2 at $25 = $199 monthly cost

Testimonials

“Two years of consistent, intentional training have made me stronger, more capable, and feeling better than I have in over twenty years. This isn’t about turning back the clock—it’s about outperforming it, with strength and energy that show up far beyond the gym and into everyday life with my family.” Paul S

After years of feeling disconnected from my body following motherhood, training with Lance helped change my life. Through functional medicine, movement, and breathwork, I’ve regained strength, confidence, and a deeper connection to myself. Lance truly listens, cares deeply, and supports growth on every level—physical, emotional, and mental. Rebecca S.

FAQs

 

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