Rest & Recovery Lab

Experience deep relaxation with access to 7 advanced recovery modalities in our Private Wellness Room.

Combine therapies through our Biostacking approach to complement each modality, optimize recovery, enhance nervous system downshift, and maximize physiological benefits.

Book your 45 minute session and restore your body and mind.

Book Now

Your Recovery Toolkit

Sessions are 45 minutes in total length including the time it takes to prepare and clean up (Be prepared by watching videos ahead of time)

  • Benefits

    • Reduces spinal compression and low-back tension through zero-gravity positioning

    • Relieves tight muscles in the neck, shoulders, back, hips, and legs

    • Improves circulation and supports recovery without active effort

    • Provides soothing warmth to enhance muscle relaxation and comfort

    • Promotes deep relaxation and parasympathetic activation

    • Helps decrease stress, mental fatigue, and overall body tension

    • Adjustable intensity allows sessions from ultra-gentle to more therapeutic work


  • Benefits:

    • Improves circulation in legs and feet; supports “lighter legs” feeling after sitting or training

    • Supports lymphatic flow and helps reduce the sensation of swelling/edema (especially lower body)

    • Enhances muscle activation with minimal joint impact (great for days when you don’t want more pounding)

    • Boosts balance and stability by training proprioception (ankles, knees, hips)

    • Helps reduce stiffness and supports mobility by gently “waking up” tissue before movement

    • Useful for recovery routines (low intensity) and performance prep (moderate intensity)

    • Time-efficient: meaningful sessions can be 5–10 minutes

    • Can be paired with breathwork to promote a calm, grounded state while still improving blood flow

  • Benefits:

    • Strong parasympathetic activation

    • Reduces anxiety and tension within minutes

    • Improves HRV, recovery, and emotional stability

    • Deepens meditation and breathwork

    • Ideal for those who can’t easily “turn off” their mind

  • Benefits:

    • Reduces inflammation in muscles and joints

    • Speeds up tissue repair and recovery

    • Increases circulation and lymphatic flow

    • Supports pain relief (neck, back, hips, shoulders)

    • Enhances sleep quality and nervous system downshift

  • Benefits:

    • Reduces muscle soreness and stiffness

    • Clears lactic acid and metabolic waste faster

    • Improves circulation, especially in legs and hips

    • Decreases swelling, edema, and inflammation

    • Promotes deep relaxation (parasympathetic activation)

    • Speeds recovery after workouts, travel, or long days at a desk

    • Helps loosen tight fascia and improve mobility

  • Benefits:

    • Rapid reduction in stress and anxiety

    • Improves sleep quality and reduces racing thoughts

    • Reduces muscle tension and headaches

    • Helps with pain modulation (neck, back, joint irritation)

    • Deep parasympathetic activation without sedation

  • Benefits:

    • Fast vagus nerve activation → deep relaxation within minutes

    • Reduces stress, anxiety, and emotional tension

    • Lowers heart rate and promotes autonomic balance

    • Decreases facial inflammation, puffiness, and redness

    • Relieves headaches, sinus pressure, and eye strain

    • Enhances HRV and recovery when used with breathwork

    • Creates a grounded, soothing experience perfect for nervous system resets

FAQ: Rest & Recovery Lab

1. What is biostacking, and how does it work in a 45-minute session?

Biostacking combines multiple recovery modalities in a single session so they work synergistically—each therapy enhances the others’ benefits. For example, you might pair the Sensate Device with breathwork and the Cozzia Massage Chair to create a powerful nervous system downshift: the Sensate helps rapidly calm the body and support vagal tone, guided breathwork deepens relaxation, and the massage chair’s full-body relief helps lock in a parasympathetic state. Or combine the Red Light Mat with Sensate and Alpha-Stim—the red + near-infrared light supports cellular energy (ATP), circulation, and inflammation reduction, while Sensate helps downregulate the nervous system and Alpha-Stim further supports calm, sleep readiness, and stress relief for a deeper reset. This layered approach often produces stronger results than using any single modality alone, maximizing nervous system downshift and physiological benefits in a 45-minute session..

2. Which modalities should I combine for my specific goal (recovery, stress relief, sleep, etc.)?

Great question! While all 7 modalities support relaxation and recovery, certain combinations work particularly well:

  • Deep stress & anxiety relief: Sensate Device (with breathwork) → Cozzia Massage Chair → Cryo Chill Face Mask

  • Post-workout recovery: Vibration Plate → Normatec Compression Suit → Red Light Mat

  • Nervous system reset + cellular recovery: Red Light Mat → Sensate Device → Alpha-Stim

  • Sleep preparation: Red Light Mat → Sensate Device (with breathwork) → Cozzia Massage Chair

Let us know your goal, and we'll recommend an optimal sequence.

3. Is 45 minutes enough time to use multiple modalities?

Yes! Our 45-minute sessions are strategically designed for biostacking. Each modality is time-efficient—most deliver benefits in 5–10 minutes. We'll sequence them to maximize your time and ensure you experience the full synergistic effect. Our team can guide you through an optimal flow based on your goals.

4. Can I use just one modality, or do I have to combine them?

Absolutely—you can focus on a single modality if you prefer. However, we recommend biostacking to get the most out of your session. The complementary effects of multiple therapies amplify nervous system downshift, circulation, and recovery outcomes. That said, if you want to dive deep into one tool (like the Red Light Mat or Normatec Suit), that's completely valid too.

5. What should I expect during my first session?

Since our Rest & Recovery Lab is designed as a private, self-guided sanctuary, we do not provide in-person orientations during your appointment. To ensure you have the best possible experience, it is essential that you review our website and watch the modality tutorial videos prior to your arrival.

Once you enter the private wellness room, you will have full control over your 30-minute session. You can choose to focus on one tool or follow a biostacking sequence—such as pairing the Sensate Device with breathwork while in the Cozzia Massage Chair for a deep nervous system reset, or lying on the Red Light Mat while using the Sensate for simultaneous cellular and mental recovery. By familiarizing yourself with the equipment and "how-to" videos ahead of time, you can spend your full 30 minutes focused entirely on your recovery and relaxation. Most clients report feeling improved mental clarity and reduced tension immediately, with benefits compounding over regular sessions.

BioStacking: Combining (“stacking”) multiple biology- or recovery-focused interventions in a structured way to produce a stronger, complementary effect than using one alone.