FAQs

 What is breathwork?

Breathwork is an umbrella term for intentional, controlled breathing techniques that can improve your physical, mental, and emotional well-being. At Oz Breathwork, we specialize in conscious connected breathwork (CCB) — a technique also referred to as circular breathing, where you breathe in and out in a connected rhythm without pauses. This method is designed to reduce stress, release stored emotions, and promote deep relaxation.

What are the benefits of conscious connected breathwork (CCB)?

 CCB can:

• Lower stress hormones like cortisol and significantly reduce stress and anxiety

• Help relieve trauma-related symptoms, including those associated with PTSD

• Improve mood, mental clarity, focus, and emotional regulation

• Support better sleep, energy levels, immune function, and lung capacity

• Encourage emotional release, mental clarity, and a feeling of inner peace

How will I feel after a session?

Many people report feeling lighter, calmer, and more energized. Some experience emotional release during the session and a deep sense of clarity and connection afterwards — often described as “20 years of therapy in one session.”

How does conscious connected breathwork work?

CCB, also called circular breathing, involves breathing in and out through the mouth in a smooth, continuous pattern, with no pauses between breaths. This increases oxygen flow, activates the parasympathetic nervous system, and can trigger the release of physical tension and emotional blocks.

What can I expect during a breathwork session?

Sessions are done lying comfortably on your back, with music playing and guided support from your facilitator. You may experience tingling, temperature changes, emotional release, or altered states of awareness. These sensations are normal and part of the healing process.

How should I prepare for a session?

 Wear comfortable clothing, avoid heavy meals, stay hydrated, and choose a quiet space without distractions. Approach the session with an open mind and a willingness to explore your inner experience.

How often should I practice breathwork?

This varies by individual. Some benefit from weekly sessions, while others integrate breathwork into their daily or monthly wellness routines. Even one session can produce noticeable changes.

Is Breathwork safe?

Yes — for most healthy individuals, breathwork is safe when guided properly. However, there are certain health conditions (such as cardiovascular problems, epilepsy, recent surgeries, or pregnancy) that may require medical clearance before participating.

How is breathwork different from hyperventilation?

Breathwork is intentional, paced, and safe when guided by a trained facilitator. Hyperventilation is rapid, uncontrolled breathing that can cause harmful imbalances in blood chemistry. CCB focuses on deep, rhythmic breathing to oxygenate the body and calm the nervous system.

Who should avoid breathwork?

Those with cardiovascular disease, uncontrolled high blood pressure, a history of seizures, certain psychiatric conditions, or who are pregnant should consult a healthcare provider before participating. Please share any medical concerns with your facilitator beforehand.