Hi, I’m Lance—a NASM-CPT certified personal trainer and Certified Breathwork Facilitator passionate about helping you build strength, recover from injuries, and create a sustainable, healthy lifestyle. My own fitness journey, transitioning from 25 years behind a desk to becoming a triathlete, taught me firsthand the importance of balance, mobility, and proper training. I’ve experienced the challenges of injury, energy depletion, and the overwhelming world of fitness, and I’m here to help you avoid the same mistakes.

Whether you’re improving body composition, regaining strength after an injury, enhancing sports performance, or simply boosting your energy and emotional well-being, I create personalized training plans rooted in functional fitness and the principles of functional medicine. By combining cutting-edge techniques with time-tested movement strategies, I’ll help you move better, feel stronger, and enjoy the process along the way.

With the support of the entire SALT Health team, I’ll guide you through a fitness plan that fits your body, lifestyle, and goals—because fitness shouldn’t be frustrating, it should be empowering. Let’s connect and start your journey toward better health today!