A comprehensive VO₂ Max Test designed to measure your body’s ability to utilize oxygen during exercise. This test reveals aerobic capacity, cardiovascular fitness, and endurance potential by tracking oxygen intake, heart rate, and workload. Results provide precise training zones, performance benchmarks, and personalized recommendations to improve stamina, conditioning, and overall health.

This allows for usage of Salt Health’s world-class infrared sauna, steam sauna & aroma therapy room as well as state of the art gym. Locker room and showers are available as well.

Our Rest & Recovery Room Session includes the usage of the following modalities:

Normatec Compression suit: (dynamic pneumatic compression)

Full Body Red Light Mat (red + near-infrared photobiomodulation)

Sensate Device(Infrasonic resonance + vagus-nerve soothing)

Alpha-Stim (Non-invasive cranial electrotherapy stimulation)

Brain Tap (Neuro-acoustic guided meditation + light therapy)

Cryo Chill Face Mask - (cold therapy for vagus-nerve activation & facial inflammation relief)

This individualized session uses continuous, rhythmic breathing to influence autonomic nervous system activity and support emotional and physiological regulation. By safely guiding the body out of chronic stress patterns, breathwork promotes nervous system flexibility and enhanced neuroplasticity—creating conditions for new, healthier patterns of response, improved recovery, and mental clarity.

Key Benefits

Downregulates the stress response (sympathetic → parasympathetic shift)

Enhances neuroplasticity, supporting adaptive change and resilience

Improves emotional regulation, focus, and stress tolerance

Supports HRV, sleep quality, and overall recovery

Facilitates the release of stored tension and mental fatigue

Our signature Recovery, Performance & Nervous System Reset Session is a fully integrated experience designed to evaluate your physiological capacity and accelerate whole-body restoration. This session combines evidence-based performance testing with advanced recovery technologies to optimize how your body performs, heals, and manages stress.

We begin with a VO₂ Max Test, the gold standard for measuring aerobic capacity, metabolic efficiency, and cardiovascular health. This assessment provides precise data on your fitness level, fat-burning thresholds, training zones, and recovery needs—allowing you to understand exactly how your body functions under physical demand.

Following the test, we guide you through a curated series of recovery and nervous system therapies, each selected to reduce inflammation, enhance circulation, regulate stress, and restore balance:

Dynamic Normatec Compression
Improves circulation, speeds muscle recovery, reduces swelling, and flushes metabolic waste.

Full-Body Red & Near-Infrared Light Therapy
Boosts cellular energy (ATP), reduces inflammation, accelerates tissue repair, and enhances sleep quality.

Sensate Vagus-Nerve Stimulation
Promotes rapid nervous system downshift, reduces anxiety, improves HRV, and deepens relaxation.

Alpha-Stim Cranial Electrotherapy
Calms brainwave activity, reduces stress and pain, improves sleep, and supports emotional regulation.

BrainTap Neuro-Acoustic Meditation
Guides the brain into restorative states for clarity, focus, habit change, and deep relaxation.

Cryo Chill Face Mask
Activates the vagus nerve through cold therapy, reduces facial inflammation, relieves tension, and promotes autonomic balance.

Group conscious connected breathwork is a guided session using continuous, rhythmic breathing to support nervous system regulation in a shared, intentional environment. While practiced together, each participant has their own internal experience, allowing for deep relaxation, stress release, and mental reset within a supportive group setting.

Benefits

Calms the nervous system and reduces collective stress

Enhances neuroplasticity, supporting new patterns of thought and resilience

Improves mental clarity, emotional regulation, and focus

Supports HRV, recovery, and sleep quality

Releases accumulated tension in a safe, guided format

Creates connection, grounding, and a shared sense of reset. Group conscious connected breathwork is a guided session using continuous, rhythmic breathing to support nervous system regulation in a shared, intentional environment. While practicing together, each participant has their own internal experience, allowing for deep relaxation, stress release, and mental reset within a supportive group setting.

Benefits

Calms the nervous system and reduces collective stress

Enhances neuroplasticity, supporting new patterns of thought and resilience

Improves mental clarity, emotional regulation, and focus

Supports HRV, recovery, and sleep quality

Releases accumulated tension in a safe, guided format

Creates connection, grounding, and a shared sense of reset

The Oz Wellness Gift Card may be applied toward any Oz Wellness offering, including breathwork sessions, recovery services, performance testing, and individualized wellness support. Designed to promote nervous system regulation, recovery, and long-term health, this card allows the recipient to choose the experience that best meets their needs.