A Resting Metabolic Rate (RMR) assessment measures how many calories your body burns at rest—your true baseline “engine.” Using the VO₂ Master system, we guide you through a calm resting protocol and generate a personalized metabolic report so you can set calorie targets with clarity for weight loss, weight gain, or maintenance.
What you’ll receive:
Resting Energy Expenditure (kcal/day) — your measured resting calorie burn (VO₂ Master metabolic analysis)
Practical guidance for daily calorie targets based on your goals and activity level
Resting heart rate + HRV captured during the session via a heart-rate monitor (recovery / stress context)
A baseline you can re-test over time to track metabolic and fitness changes
A Resting Metabolic Rate (RMR) assessment measures how many calories your body burns at rest—your true baseline “engine.” Using the VO₂ Master system, we guide you through a calm resting protocol and generate a personalized metabolic report so you can set calorie targets with clarity for weight loss, weight gain, or maintenance.
What you’ll receive:
Resting Energy Expenditure (kcal/day) — your measured resting calorie burn (VO₂ Master metabolic analysis)
Practical guidance for daily calorie targets based on your goals and activity level
Resting heart rate + HRV captured during the session via a heart-rate monitor (recovery / stress context)
A baseline you can re-test over time to track metabolic and fitness changes